Wednesday, February 18, 2015

WR Drills - Offseason Training, continued

Wide Receiver Drills:  Once your student-athlete knows what to focus on (and why), build game-like pressure and competition into the mix.  Purposeful practice is about learning what to do, then why to do it that way, and finally how to do it in a game situation under pressure.  

Making offseason drills competitive is as simple as an extra house chore for the day, or, and this one might hurt a little – how about no cell phone for the rest of the day if goals are not met!  Find out what works, make sure it is age appropriate, and not so punishing or rewarding as to distort the reason for practicing under pressure.

You just want to make sure that something is on the line.  Practicing under pressure, and under game-like conditions, is about building a confident, relaxed mindset.