Monday, February 16, 2015

Purposeful Practice for WR's: Isolate Skills

Isolate Skills:  drill down, isolate, and focus on a specific skill to develop during purposeful practice. 

The attitude should not be, “well, let’s go play around and work on seven to nine different, unrelated skills until it gets dark or until dinner, whatever comes first.”  The attitude should be, “we will spend exactly 35 minutes on wide receiver ‘stance and start’ technique.  We will not work on release techniques against press-man coverage today.  Next week we will build on stance and start by isolating and focusing on release options vs. press coverage.” 
Mashing up skills and hoping some of it sticks is not purposeful practice.  Mashing up skills lacks proper sequencing, hurts retention, and leads to sloppy practice technique.  And sloppy practice technique carries over into game performance.